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Generalized Anxiety Disorder GAD is characterized by a high level of and constant worry. The majority of people experience anxiety when confronted with a new circumstance. The worries range from work and money to family health and upcoming events. Most people can manage their symptoms using a combination of psychotherapy as well as medications. Cognitive behavioral therapy is one type of psychotherapy that helps to teach new ways of thinking and reacting to situations. Symptoms Everyone feels anxious occasionally, but when it becomes an ongoing worry or fear, it can be debilitating. GAD patients have a difficult managing their anxiety and they find themselves constantly thinking about family, work, money, health or other concerns. They usually anticipate disaster and the worst outcome for every situation, even when there is no reason to believe their fears are justifiable. GAD symptoms include excessive worry, restlessness and difficulty sleeping. They may also experience irritability, tightened muscles sweating, trembling and trembling. You might also experience dry mouth or difficulty swallowing. These symptoms can also make it difficult to concentrate and keep up with work or school. The reason for GAD's occurrence isn't completely known, but genetics and life events could play a role. A brain neurotransmitter that isn't functioning properly called gamma-aminobutyric acid may cause some people to be more susceptible to it. Traumatic experiences and stress can cause anxiety. Symptoms of GAD usually begin in adolescence or childhood but they can also begin at any time. Women are twice as likely to develop GAD than men. GAD can be mild or severe, but most of the times it is chronic (ongoing). There are many different methods to treat GAD. The most common is psychotherapy and medication. Talk therapy is also known by the name psychotherapy. It involves working with a professional in order to develop new ways of thinking and interacting that can help reduce anxiety. GAD is usually treated with cognitive behavioral therapy, which is a type of psychotherapy that has been thoroughly studied. People with GAD could benefit from making changes to their lifestyles like taking exercise regularly in a healthy way, sleeping enough and using relaxation methods. It is also important to eat a healthy diet and stay away from alcohol, caffeine, tobacco and illegal drugs. The medications for GAD are usually antidepressants however, there are other options too. A psychiatrist or doctor may prescribe these medications. Meditation with mindfulness has been proven to decrease stress hormones. Other options include light therapy, hypnosis and Acupuncture. GAD can be a long-term issue, but most of the time it can be improved by undergoing psychotherapy and taking medication. Diagnosis Anxiety is the brain's normal response to stress. It alerts you to the danger. Everyone feels anxious from time to time, for example when faced by a difficult situation at work or when you have to undergo a medical examination. People suffering from anxiety disorders experience excessive and unreasonable anxiety and fear. They also have trouble controlling their symptoms, which can impact their everyday life. Anxiety disorders can cause you to avoid social situations, like going out with friends or going to family gatherings. With treatment, you can control your symptoms to live a healthy, happy life. A mental health professional can diagnose generalized anxiety disorder on the basis of your responses to a series of tests and questions. You'll be asked about your symptoms along with their severity as well as the length of time you've experienced them. Your doctor will suggest medication or psychotherapy for your condition. Psychotherapy is a type of treatment that helps you change your negative thoughts, emotions, and behavior. Psychotherapy is usually provided by a mental health professional such as a psychiatrist or psychologist. In certain instances your doctor might suggest the use of a variety of treatments, such as psychotherapy and medication. About half of those with GAD benefit from treatment. These include benzodiazepine medications, which calm quickly, antidepressants, and the antianxiety medication buspirone. People with GAD must also learn strategies for coping and make lifestyle changes to manage their symptoms. GAD is often associated with other psychiatric disorders such as substance abuse and depression. A combination of both conditions can cause more symptoms and decrease your response to treatment. Research has proven that a combination of treatments is the best method of treating GAD. GAD is treated effectively by practicing relaxation techniques, improving your physical health and undergoing psychotherapy. Medication can also help alleviate some of your symptoms, but it's important to discuss the use of medication with your doctor. Too much prescription medication can result in dependence and adverse negative effects. Treatment GAD is an illness that affects children and adults. It is more common in women than men. The condition affects both adults and children, and it is more prevalent in women than in men. It is also more likely to be experienced by relatives who have an history of depression or anxiety. The first step to treat GAD is to visit a mental health clinician. This can be psychiatrists for children and adolescents, psychologist or psychiatric nurse practitioner or social worker. A physical exam, such as a blood pressure check, and questionnaires are often used to determine the condition. GAD is best treated by the combination of treatment with medication and psychological. The psychological treatment for GAD is focused on addressing your anxiety and teaching ways to manage it. While you're working on your treatment, medications are prescribed to help reduce the severity of symptoms. Cognitive behavioral therapy (CBT) helps you to recognize and confront unhelpful thought patterns that fuel anxiety. It also teaches you to modify your behavior, and then gradually return to activities you've been avoiding due to anxiety. CBT has been shown to be more effective than taking medication on its own. It is essential to find a provider who is experienced in using CBT for anxiety disorders and has had success treating them in the past. Antidepressants, muscle relaxants, and sedatives are among the most frequently used medications to treat anxiety disorders that are generalized. Your physician will assist you in picking the correct medication. Finding an organization that can assist you in managing your disorder is equally important. Talking with a loved one or someone who has had GAD themselves can be extremely beneficial. Additionally try to engage in some kind of exercise on a regular basis to calm your nervous system and alleviate stress. Even gardening, yoga or a vigorous walk can ease tension. Insufficient social interaction can also cause anxiety. Spending time with friends and family regularly is essential. Prevention Everyone feels sometimes anxious as a natural response to stress or anxiety. But when worries and anxieties are constant, they can become a problem. In generalized anxiety disorder (GAD) people experience an overwhelming, general feeling of anxiety or fear that affects their entire life. They always anticipate disaster and are unable relax or calm their minds. It can be mentally and physically exhausting. GAD is not the same as depression or phobias which are typically focused on one issue. People with GAD frequently worry about a variety of things over a long time and are unable to identify specific causes for their concerns. It is believed that a mix of factors contributes to the development of GAD. Genetics, brain chemistry, and stress from the environment could all play a role. Researchers do not know the cause of GAD but it appears to be prevalent in families. GAD symptoms result from changes in the balance of certain brain chemicals that control mood and emotion. These neurotransmitters are targeted by psychotherapies and drugs. Other factors that can contribute to the development of GAD include the temperament and family history. People who are timid or shy, or have a history of traumatizing experiences may be more prone to anxiety disorders than other people. Children with parents with anxiety disorders are more likely to suffer from one themselves. Strategies for self-help and professional assistance are both a part of the treatment for GAD. Self-help strategies include relaxation, meditation, and exercises. It's also important to get enough rest and eat a balanced and healthy diet. Psychotherapy can help by teaching coping techniques and using exposure therapy to lessen anxiety. Exposure therapy is the practice of deliberately putting yourself in situations that you normally avoid. Gradually, you progress to longer and more intense sessions during which you try to resist the desire to leave, and instead use relaxation and coping strategies and gradually reduce the amount of time you spend in the feared situation. You should also know as much as you can about your particular health condition. You can do this by reading books, using the Internet or consulting a professional. It is important to know the root of your anxiety and to recognize that your fears are irrational.