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Generalized Anxiety Disorder Symptoms Although everyone worries at times, if your anxiety symptoms interfere with everyday activities or are persistently severe, consult your doctor. The doctor can refer you to a psychiatrist and test you for GAD. Many people suffering from GAD also get relief from psychotherapy and medications. Lifestyle adjustments and relaxation techniques can also help. Tension and Stress GAD patients experience extreme and excessive anxiety and tension even when there's no reason to worry. This can make it difficult to sleep and concentrate and the stress can last for months or years. GAD is often accompanied by other psychiatric conditions like depression, dysthymia or dysthymia. If you're suffering from severe, persistent anxiety symptoms, you need to consult an expert in mental health. They will employ diagnostic criteria, standard assessments, and their clinical judgment to determine the diagnosis. It's normal to feel stressed or anxious at times however, people with GAD have persistent and excessive anxiety and worry, which can impact their daily life and relationships. They worry about money, family work health, safety and other things more than they ought to. The anxiety can cause people to avoid certain activities, and this can result in social isolation and loneliness. The symptoms of GAD can be treated with medicine and psychotherapy. Antidepressants and medications are used to treat anxiety-related symptoms. There are a variety of medications utilized, and the first option is medications from the selective serotonin reuptake inhibitor (SSRI) and serotonin and norepinephrine reuptake inhibitor (SNRI) classes. Examples include duloxetine, escitalopram, and Venlafaxine. Psychotherapy for generalized anxiety disorder is beneficial, and there are many different types. Cognitive behavioral therapy is a thoroughly researched and effective treatment for anxiety, and it can help you learn new ways of thinking and behavior that help reduce anxiety and stress. Psychotherapy is a long-term therapy that is most efficient when you work with an anxiety-trained therapist. Social interaction can also help relieve anxiety symptoms, and you must find an aid system you can trust. It can be helpful to have a person in person with whom you can talk about your anxiety, particularly when the person has experienced anxiety. If you're unsure where to start ask your doctor for recommendations to mental health professionals and the recommendation of therapy. Physical Signs GAD can create a constant anxiety even when there is no reason to be worried. It can affect children and adults, but it is more common for women. People with this disorder often experience physical symptoms, like tight muscles and sweating or trembling. Those with GAD are unable to control their thoughts and emotions and may feel that they're losing control over their lives. The condition can also make them unable to relax and can affect their relationships. GAD is treated with psychotherapy or medications. It's normal to feel anxious from time to the time, particularly if your life is stressful. You should consult a doctor if you experience these symptoms frequently and they're impairing your life. They will ask questions to make sure that there's nothing else causing them and may recommend an examination. Psychotherapy, like cognitive behavioral therapy (CBT), is effective for many people who suffer from anxiety disorders such as GAD. The treatment helps individuals understand their anxiety and provides them with tools to manage it. It typically involves exposure therapy, where patients are assisted by their therapists in how to face situations they fear or avoid. Certain medications can alleviate some of the physical symptoms of GAD that can be a problem, such as muscle tension and shaking. A psychiatrist or psychologist may prescribe antidepressants, or other kinds of medication to treat anxiety. Many people are concerned about becoming dependent on prescription medication but these drugs do not cause dependence and can be used together with psychotherapy. Exercise, which eases tension and boosts the feel-good chemicals in the brain, can help reduce anxiety. Meditation is another practice that can reduce anxiety and help to maintain a calm mind, and it's been shown to reduce the heart rate and blood pressure associated with stress. Spending time with friends and family members can also help reduce anxiety. It's important to find someone to confide in and talk to you without judgment, criticism or distraction. This person will assist you in recognizing that your worries aren't justified and that the world will not end anytime soon. Panic Attacks Everyone is anxious at times, and there can be valid reasons for feeling this way. For people with generalized anxiety disorder (GAD), anxiety is constantly and overwhelming. They often cause them to avoid social activities and daily activities, which can negatively impact work or school performance. They are more likely to worry about health issues, as well as other things that could be a problem. Panic attacks are a series of intense episodes accompanied by distressing symptoms such as a racing pulse and a shortness of breath. These panic attacks can be a bit frightening and could lead people to believe they are suffering from a heart attack or nervous breakdown. These episodes can be serious enough to prevent people from leaving home and could affect relationships with family and friends. Some of the treatments for GAD and panic attacks include therapy, exercise changes to diet and lifestyle, and medication. One type of therapy helps the person reshape their thoughts and lessen their fear employing relaxation techniques and gradual exposure to situations they have stayed away from. People can find help in groups with others with the same issue. These medications can help ease anxiety and stop panic attacks by changing the levels of certain neurotransmitters such as serotonin, gamma-aminobutryic acid (GABA) dopamine and norepinephrine within the brain. These drugs are typically referred to as SSRIs (selective serotonin reuptake inhibitors) or antidepressants. These drugs are available without a prescription or in the form of an over-the-counter. They can be used on their own or in conjunction with other treatments, for instance cognitive behavioral therapy. Antidepressants aren't addictive, unlike sleeping pills, sedatives or painkillers. Some antidepressants are cheaper than other prescription medications. Certain people suffering from anxiety are reluctant to take these drugs as they think it's a sign they are weak, but the medications can dramatically enhance the quality of living. They can also help them live a normal life again, and they are less likely to suffer anxiety attacks in the future than those who do not take medication. Insomnia People with GAD have trouble getting restful sleep. They may lie awake at night worrying about their work, family health, or other issues. They may wake up earlier each morning than they anticipated or get a sleepless night and struggle to fall back to sleep. Sleeplessness can trigger a myriad of problems, including irritability, tiredness and fatigue. People who suffer from this condition are also more likely to experience headaches and digestive issues, such as upset stomach and constipation, diarrhea, or stomach upset. Everyone experiences anxiety at times fears or apprehension that last months and cause severe anxiety or affect daily functioning might indicate that you have an anxiety disorder. The three most frequent anxiety disorders are phobias and obsessive compulsive disorder. GAD is different from phobias in that your fears aren't connected to specific objects or circumstances, and you don’t have the particular irrational thinking that is associated with phobias. If you experience symptoms of GAD and are experiencing symptoms, consult your doctor. A physical examination or questionnaire can determine if you have an issue with your health that could be the cause of your symptoms, such as a thyroid disorder or an overactive gland. A mental health professional could also suggest relaxation techniques as well as other methods to control your symptoms. Your doctor may suggest keeping a sleep diary for a week to record your wake-up and sleep times, sleep latency patterns, and other information. If you are experiencing symptoms that suggest a sleep disorder such as an obstruction in your sleep, it is recommended. You can also practice relaxation techniques, such as meditation and breathing exercises. Some doctors offer cognitive behavior therapy for insomnia (CBT-I), a form of treatment that assists you to learn to relax and sleep better. This therapy usually lasts between 6 to 8 weeks. CBT-I is offered by a variety of healthcare professionals including nurses and psychologists. You can also get better sleep by avoiding any physical activity 5 to 6 hours prior to bedtime, and limiting the consumption of caffeine or alcohol.